What can I expect in my first class?

Embarking on your Ninjutsu journey can be both exciting and daunting. But fear not, your first class will be a great introduction to this ancient martial art.

Your first class will likely start with a warm-up, which includes basic stretches and light cardio to prepare your body for training. After the warm-up, your instructor will introduce you to some fundamental techniques, such as basic punches, kicks, and blocks. You'll also learn essential body mechanics and movement principles.

One of the unique aspects of Ninjutsu is its emphasis on body control and movement. You may be surprised to discover that you'll be practicing various acrobatic movements, including rolls, falls, and breakfalls. These techniques are crucial for self-defense and overall physical development.

As you progress, you'll be introduced to more advanced techniques, including throws, takedowns, and joint locks. Your instructor will guide you through each step, ensuring proper form and technique. Remember, patience and persistence are key. Don't get discouraged if you don't master everything immediately.

Most importantly, have fun! Ninjutsu is a rewarding journey that offers physical, mental, and spiritual benefits.